February is American Heart Month

February is American Heart Month, a time to focus on one of the most important parts of your health: your heart. Heart disease remains a leading cause of death in the United states, but you can prevent or manage many of the risk factors with the right care. 

This month is a reminder that small, consistent choices can make a lasting difference in your heart health.

Why Heart Health Deserves Your Attention

Your heart works non-stop, pumping blood, oxygen, and nutrients throughout your body. Conditions like high blood pressure, high cholesterol, and heart disease often develop without noticeable symptoms. 

According to the American Heart Assocation, lifestyle habits and proactive care play a major role in reducing heart disease at any age. Regular checkups and early screening can help catch issues before they become serious, giving you more treatment options and better outcomes.

Everyday Habits That Support a Healthy Heart

Simple habits can have a meaningful impact on heart health:

• Stay active, even if it's just a short daily walk.
• Choose heart-healthy foods like fruits, vegetables, whole grains, and lean proteins.
• Manage stress.
• Prioritize consistent sleep every night.
• Avoid tobacco.
• Limit alcohol.

These everyday actions, combined with routine medical care, help protect your heart over time.

Getting Regular Heart Checkups Matters

Your healthcare provider may be able to detect heart conditions through routine screenings and evaluations. Blood pressure checks, cholesterol monitoring, and personalized risk assessments help your care team understand your heart health and guide the next steps.

Seeing a cardiologist is especially important if you have a family history of heart disease or other risk factors.

Take the Next Step for Your Heart

If your primary care provider has recommended a cardiology appointment, Dr. Mark Matthews has an office on our main campus and is on staff at Stephens County Hospital for in-patient care. You can receive heart care right here, close to home.

If it has been a while since your last checkup or if you have concerns about your heart, speaking with your physician can provide clarity and peace of mind. Our providers at Stephens County Hospital Physical Group - Primary Care are accepting new patients. Call 706-282-5840 to schedule an appointment.